daniellajohannisenBodyWomen's health: how to eat and exercise for each phase of your cycleThe menstrual cycle consists of four phases: the menstrual phase, follicular phase, ovulatory phase, and luteal phase. Each phase is...
daniellajohannisenSoulPhysical and Spiritual benefits of fastingFasting holds both physical and spiritual benefits. Let's explore them: Physical Benefits of Fasting 1. Detoxification and Cleansing...
daniellajohannisenBodyNourishing Our TemplesAs followers of Christ, we often focus on nourishing our souls through prayer, scripture, and worship, but we must also remember that our...